Welcome.
'Yoga With Sindhu' offers an immersive online yoga experience, designed to help you grow and thrive through every stage of your life. Rooted in mindfulness, alignment, and breathwork our sessions are structured to enhance the holistic well-being of both body and mind.
Why choose us?
More personal guidance with fewer clients in each class
Tailored adjustments ensure safety, improve form, and reduce injury risk
Individual feedback accelerates progress and enhances effectiveness
Intimate, less crowded classes create a focused, relaxed environment
Smaller groups build accountability and strengthen commitment
Diverse class options aligned with your personal yoga and wellness goals
Yoga With Sindhu’ is more than just a class—it’s a journey to self-connection, guided by a dedicated teacher who truly cares. Start today and let Sindhu support you every step of the way towards your wellness goals.
Work with me
![✨️Everything you need to know about mobility drill and stretching ✨️
🏋♂️When you workout (home or gym), the common practice is to plan a workout around a set of muscles (lower body, upper body, core, back & glutes, chest & bicep, triceps.. and so on). But the fact is that, even when we have concentrated on working out a particular set of muscles, the whole body supports them in order for us to execute that movement effectively (when done correctly). Hence, performing a mobility drill before a workout and stretching after workout needs to take a common approach, with few additions pertaining to that day's workout plan.
🏃♀️➡️The mobility drill (isolated movement with synchronized breathing) is done before working out - as the name suggests, it improves the mobility in the joints, wakes up the muscles and sends a signal to the brain to activate the right set of muscles that maintains a superior quality of movement during workout.
🏃♀️➡️Whereas, stretching (holding a pose with comfortable breathing to relax the muscle) is done at the end of the workout. This is mainly to help recover the contracted muscles during workout to relax, in turn help the joints to release any tension to function better during non-workout hours and to help with overall recovery of muscular-neuro-cardio-pulmonary systems to be able to maintain a regular workout routine, showing up at least thrice every week.
🫶🏻 Hope this helps understand the importance of mobility & stretching before and after your workout and next time you don't skip it saying you're running late for work 😉
[Gym, motivation, guide, workout, run, routine]](https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/479485702_18136165675377980_4198238316571894629_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=C3eWnJRuR2wQ7kNvgHNzWYw&_nc_oc=Adi6gWPybEHzmM4d22WnSu8sCDXOA5N4ZzH_s3WFuedpnRSSQt2zHs_U6kp9bNVnhhU&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ANtK6b0R4WYFKDlwGgQ4TiM&oh=00_AYEBH5zj-h0YIYyNd2I8vc-4qI_d_VJd-crXVhaOMAfuPQ&oe=67D7C304)
![Approximately 50 percent to 80 percent of new mothers experience mood swings and weepiness during the first two to three weeks after giving birth.
They could be quite unexpected.
The causes vary from physical, chemical, and biological changes to overwhelming/uncontrollable thoughts, memories & fears.
⭐️ 5 ways to tackle this are:
1. Take time out for yourself - even if it is to NOT do anything extraordinary (avoid screen usage/SM as much as possible)
2. Practice simple breathing exercises
3. Chanting/reading helps distract the mind and increase positive mindset
4. Practice short relaxation techniques while your baby sleeps
5. Seek professional help if this doesn't go away even after a few weeks of delivery - talk therapy helps!
[postnatal care, postnatal yoga expert, postpartum depression, postpartum anxiety, #yogawithsindhu]](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/471328876_18130712197377980_788027087891886037_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=YMTro-Ju3q4Q7kNvgHY2Kys&_nc_oc=Adge-RGba5NZU-U_VSwytlFRbotrUQS_9K2LvjNVUepAj-_LM788w5JIp1sIEKw9U4w&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ANtK6b0R4WYFKDlwGgQ4TiM&oh=00_AYGmplS5pYuHlnpHODYhCqZjaf1tJzmqup8zsbx55mK32g&oe=67D7ACF9)
![🌟 If there is a magic wand out there that can rectify all our issues, it is for sure the technique of pranayama (yogic breathing practices).
👩🍼 Especially in postnatal recovery, when sleep is deprived, hormones are acting up and there's a lack of strength, these three pranayama practices are a MUST!
1️⃣ Diaphragmatic breathing/ abdominal breathing- Calms the mind and enhances the release of endorphins. Also, it helps regain control over the abdominal muscles, along with increasing the awareness around the region after the strenuous delivery process.
2️⃣ Ujjayi pranayama- helps to heat up the body, decreases fatigue, and improves oxygenation.
3️⃣ Nadi shuddhi pranayama- Helps regulate BP, calms the nervous system, and regulates endocrine functioning.
Do try them and let me know if you have any questions!
⚠️P.S: Pranayama should be done properly. Otherwise, there are chances of adverse effects. Always start your yoga journey under expert guidance.
Cheers!
[postnatal care, yoga for post delivery, postnatal yoga, breathing exercises]](https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/470005171_18129795043377980_1218149069371436699_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=QYDoFsLRzBoQ7kNvgH-wkLj&_nc_oc=AdgAcKprtkakY7zLu2iWbO9uBZOFvu1ndSB204afshoyYaZRPPVTMWTzJ-IXkmwfPJY&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ANtK6b0R4WYFKDlwGgQ4TiM&oh=00_AYGGKEdgtpLBrkB_9pz-sOPr51MXO5VotsLQ15DGBc19nQ&oe=67D7A385)
![Kickstarting the postnatal series with something that is closest to my heart- all that a new mom goes through right after delivery. Starting from the feeling of belongingness, the identity crisis and the line of questioning mind often goes through in the duration of- right after delivery and the few weeks/months following it.
Although I don't have any personal experience in this, I have interacted with a lot of postnatal clients, friends and families and am able to correlate. I can imagine and empathize this must be a HUGE change for everyone involved. I have tried my best to summarize my thoughts around it.
And hey there new mom, know this- I am SO proud of you! Lots of love.
[postnatal yoga, yoga with Sindhu, therapy yoga, mental health, postpartum depression]](https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/468558307_452806670845504_6806216612635229153_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=kQAV7a-geckQ7kNvgF8Eb5C&_nc_oc=Adhbbp8Q-5UOfaA6IC3b9LLR4m2uPZqS2Zh8EzRRZ9NgVgt1UC1DJYSLDqUoO71qTFw&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ANtK6b0R4WYFKDlwGgQ4TiM&oh=00_AYESVg7xVDXtT7QSj6d5-ikNzniXsT1yC4mtx74TsJDSQQ&oe=67D7992D)
![A panic attack is a sudden episode of intense fear or anxiety that triggers severe physical reactions, often without a clear cause. Symptoms can include:
Rapid Heartbeat, Shortness of Breath, Chest Pain, Sweating, Trembling , Feeling Choked, Nausea, Fear of Losing Control and etc.
Yoga techniques, such as deep breathing and mindfulness, reduce anxiety and promote relaxation. Regular yoga practice helps build resilience, improves self-awareness, and enhances coping mechanisms.
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#panicattack #yogaforall #yogaformentalhealth #yoga #yogawithsindhu #mindovermatter #personalonlineyogaclasses #yogabangalore #anxiety
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[yoga for managing stress, pranayama for depression and anxiety, asana for all]](https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/464129114_1431089194475537_7439694562056425603_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=iLlDHdsNs18Q7kNvgHjUwaB&_nc_oc=AdiSRkSb0YGPvIayIEqJN5lJljjS8TjIc23FzGR8xTDQfW1AjdlLx4a22Yq_SNvZs7w&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ANtK6b0R4WYFKDlwGgQ4TiM&oh=00_AYE5gFC2w3uBi8QN1E5k4TS1uAgHX-cFwqurTAtV5s-zpg&oe=67D7A952)
![⚠️Biggest myth during pregnancy: can't/ shouldn't exercise!!!!
⁉️Is it safe to do low-medium intensity work-outs during pregnancy? Absolutely yes! under an expert guidance.
It:
♻️Helps you feel energetic & relax effectively
💤 Improves sleep quality
☯️Balances hormones, thereby elevates mood
☺️Helps manage symptoms like GERD, GDM, edema, constipation, PGP/ any other aches & pains
✅️Choose any workout of your choice (eg.- swimming, yoga, pilates, strength training & so on) pair it up with daily walks >> voila! you've got yourself a healthy, happy pregnancy (and baby 🤗 )
#prenatalyoga #yogawithsindhu #healthyhappypregnancy #prenatalcoach
[busting myths, prenatal coach, yoga during pregnancy, importance of exercise]](https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/462682979_1011446430754966_353257021781004072_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=ra23j6MRnL0Q7kNvgEnYau6&_nc_oc=AdiBzOBw5tLgUIatqPiDFIM8TC8vmmppXdhPtKxtL4924PFIWDOkhPVQ3TPeGwLBtfE&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ANtK6b0R4WYFKDlwGgQ4TiM&oh=00_AYF28VT-fyYy-y1bdiWDM3tq--64eZNKKhafclP7OvnL2A&oe=67D7A8B4)
![Pregnancy is not linear- it is multi-dimensional, in a sense that along with the changing body + growing baby, hormones play a BIG part that always changes the way a mother ‘feel’. To make the mom-to-be feel better, on an everyday basis, the Garbha Sanskar techniques of
1. chanting
2. listening to soothing music
3. ayurvedic diet
4. asana
5. meditation
6. affirmations/positive thoughts
7. pranayama
all these have shown to help tremendously. How? Mental state is directly related to your hormonal balance- which is the boss that leads all activities during gestation. The intention of Garbha Sanskar is simple: keep the mother-to-be happy and calm, automatically the child will be healthy. Simple, no?
#ayurveda #ancientindianscience #pregnantwomen #womenshealth #mentalhealth #prenatalyoga
[mental wellbeing, overall health, yoga for pregnancy, yoga for anxiety, stress relief]](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/462259153_1073707430764496_7920817149993347618_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=JBM2tVYCzzUQ7kNvgGCWerE&_nc_oc=Adj4cTFITy5hKy93g9rQUfrR2wpDaJ5GN57eVUh9jTf2yYwikGKhA7VI6AHU_XbmjYw&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ANtK6b0R4WYFKDlwGgQ4TiM&oh=00_AYGicvofs1IZlDf8wskyUH96I7Yoe86Zo_Io09nwgsrT0g&oe=67D7B609)
![Major #throwback to the phase right after my movement arts diploma graduation. I was so full of energy and ideas. Absolutely no clue about the business I was getting myself into, I just went there and did it. This was until my yearning to learn more about yoga kicked in, so I was fully dedicated to teaching and spreading contemporary dance form to the humble folks of south Bangalore. Very soon I realized that it was going to be a long battle that would require me to let go of my yoga career, and so I decided to stop the dance classes and continue with the yoga classes/courses I'd enrolled at the time.
Anvitha, so very patiently helped me record some of my choreographies (which I honestly didn't have any idea where to use them at the time, neither do I now). Here are snippets of some of them, recorded in the year 2018. I'll be posting the full-length videos of these in the coming weeks. Since my inclination has always been towards yoga, all these choreographies are in the format I'd put together, called chālana (yoga-in-movement).
#contemporarydanceindia #majorthrowback #dance #throwbackthursday #chalana #yogainmovement
[fusion dance, fusion music, instagram dance reels, trending reels, dance medley, indian dance]](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/461825236_3816297125325243_4074683663873127196_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=XMT7VOa57aYQ7kNvgHEx4cI&_nc_oc=AdhFJlcoJ4xdecQBV9DJ7rVu-FzChj1y9ohn2XjVDE5QaV_FylIHXoxSJBB4pPL7ems&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ANtK6b0R4WYFKDlwGgQ4TiM&oh=00_AYFOtgj7hO7PVppup264vd7DsVJWdDXYoK_suMvVSqyP0Q&oe=67D7A1B1)
![⚠️What if I told you there are techniques out there that help YOU deal with the day-to-day stresses in a much easier way.
Yes, asanas are great, but beyond that, there are techniques that:
✅️regulates your adrenal glands
✅️get your vagus nerve activated
✅️helps you feel calmer
✅️holds you back on those impulsive reactions
✅️have you sleeping like a baby
and so on…
Let me know if you found this helpful!
#yoga #yogaforall #yogaformind #yogawithsindhu
[simple yoga techniques, yoga guide, helpful yoga practices, mental health, holistic health, yoga beyond asanas]](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/461726414_1520621421901840_8731155172561267233_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=XqUJ6Q5_AjgQ7kNvgH3mfIM&_nc_oc=AdiJikN4v71TFALFHDBQ2rtDq3Lf4tJ8TbZUexMCpIvaO-lvO96A1qfkafaXkOOKp6E&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ANtK6b0R4WYFKDlwGgQ4TiM&oh=00_AYEvelkA9ktpUDTQqh3cyBSQSNX_seCiuuWAAvwrp-A1xw&oe=67D78DB2)
![When Ayurveda shaastra was written, people weren’t mentally & emotionally stressed out as much as we are today. Although internet surely is making our lives easier, there is no denying that overuse of it has made our mental health plummet like no other times before now. Another major factor for the declining mental health is the urge to make money and keep making it for the sake of a future we don’t even know exists. Whatever the factor might be for the deterioration of mental well-being, it surely looks like mental health plays an important role in keeping up the overall wellbeing too. In spite of all the hi-tech advancement in the medical field, the diseases/disorders are not reducing. There are many studies now proving the fact that lowered mental state is a cause for many serious disorders that will obviously lower the quality of life.
In this context, if we want to follow ayurvedic health standards, do you think it is even achievable? An activity as simple as walking is an exercise routine these days.
By saying this, I’m in no way underestimating ayurveda. It is a wonderful science that is applicable in all walks of life. All I’m saying here is that some parts of ayurveda, like the description of things a woman during pregnancy ‘should’ follow etc., are really not applicable in today’s day and age. Let us be like the swan of goddess Saraswati that takes in only the essence of milk and leaves the water out. Let us understand the implications and reasons behind some of the ayurvedic principles- If it is applicable to us, definitely we must follow – that is our dharma. But if sounds like it is degrading our nature just coz we don’t fit into the ayurvedic standards or our life situation doesn’t allow us to follow ayurvedic lifestyle, then that itself shouldn’t become a point of stress. Remember, acceptance is the 1st step to healing, not fighting what makes you, you!
#ayurveda #ancientindianscience #pregnantwomen #womenshealth #mentalhealth
[mental wellbeing, overall health, yoga for all, yoga for anxiety, stress relief]](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/460651116_564344405944013_3523308849439428026_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=PjzDRqSeQO8Q7kNvgG6E9ct&_nc_oc=AdguPwLw1iVMe8V2aETyWHdrfvjJW65UjNKjcHZA9bUNkCr21YUJOwupIC-VEkLMORc&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ANtK6b0R4WYFKDlwGgQ4TiM&oh=00_AYFpDLCBKBPCzc_E5lWuIuEcQE6Dg6eawsLF5MIe2NlfgA&oe=67D7B5FC)
![#routine 👇🏽
🔑The key is to keep it simple.
🍓Local, seasonal, fresh food, exercise and sleep to help build efficiency of the reproductive system and regulate the nervous system.
🧘♀️Asana, pranayama, chanting and soothing music to calm the mind down so that the hormones are well balanced
😇Although all these activities are necessary to help you function ‘better’, it is equally important that you accept where you are today- not to build that excessive expectation to do everything ‘perfectly’ to improve health- that’s only gonna backfire, my friend.
❤️It is a fine balance between: pushing-oneself out of comfort zone (just coz that gives you a temporary kick) and building a habit slowly and steadily (that is sustainable)
📍Tip: Don’t be afraid to take breaks- trust yourself to get back to the routine even after the break. It will take time to build a habit or change a lifestyle.
‼️Remember- you are only going back home- going back to what is good for you, what is sustainable for you, what is necessary for you. This is not temporary. This is HUGE! Give yourself a chance.
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#keytoabalancedlife #lifestyle #ancientteachings #garbhasanskar #habit #pregnancy #preconception #yogawithsindhu #trendingreels #secret
[key to life, yoga, yogic lifestyle, fertility yoga, yoga teacher, helpful yoga, balanced life, meditation, routine, couple, preconception, birth]](https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/460211625_3828826110722964_8050790695213415272_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=8oiFmdbmLqEQ7kNvgGSTbix&_nc_oc=AdhG4DrsDZi0s2-D9QLOtcl6d-WlL0AENTeOXuBtV-k8XxnGGGkGk8_O0SDFQZbgOV8&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ANtK6b0R4WYFKDlwGgQ4TiM&oh=00_AYGIur-yFj28CfcObWxnLIdCLXzddEAioQpWOv2CaUXnjw&oe=67D7C18B)
![🤰Garbha Sanskar is a traditional practice rooted in ancient Indian wisdom that focuses on nurturing the physical and mental health of a mother-to-be.
📍For preconception, it emphasizes preparing both partners mentally, emotionally, and physically to create a positive and harmonious environment for conception.
This includes adopting a healthy lifestyle, practicing mindfulness, and fostering positive thoughts and emotions.
✅️The goal is to promote the well-being of both parents, which is believed to influence the health and development of the future child. By focusing on holistic wellness before conception, Garbha Sanskar aims to lay a strong foundation for a healthy pregnancy and child.
#pregnancy #preconception #yogawithsindhu #garbhasanskar #yogaforwomen #yoga #prenatalyoga #yogaforfertility #yogaforconception #yogaexpert #yogareels #trendingnow #trendingreels
[Yoga for preconception, fertility yoga, yoga expert, yoga for women, women's health]](https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/459922139_1064770548406308_7806296004672550434_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=vnnNLV-13MIQ7kNvgHGJpy1&_nc_oc=AdhnxkgN0jDzs6HzRUHNb6wPfv02uUgELoFYQ3O0ied_1zdDBImcBI1k6RpEhH11ycg&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ANtK6b0R4WYFKDlwGgQ4TiM&oh=00_AYEcN9imatO_p0-eWG3v2orRvGx4XecshvZaAi4P7znqPA&oe=67D79E63)
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